Sound pollution has become a global problem. The main issue is that a lot of individuals do not understand what it is, the causes, and how to fight it. They also don’t know that sound pollution is harmful to their overall health.
What is sound pollution, you ask? It can be termed as unwanted sound or the kind of noise that disrupts other activities such as conversations, sleep, or the general quality of life. Unlike water or air pollution, you can no really smell or taste sound pollution, but you can feel it getting into your nerves.
There is a range of sources of noise pollution, which include vehicles and transportation, social events, faulty machines, industrial activities, and noise from house devices, to mention a few. Research by the World Health Organization has shown that extreme sound levels exceeding 70 DB are harmful to living organisms, and this gets even worse in cases of prolonged exposure. In this article, we will look at some of the noise pollution effects on your health and lifestyle quality.
Poor quality of sleep
If you live near a busy road or noisy neighborhood, then you understand the struggle that comes with trying to fall asleep. It gets even more stressful when you have a toddler because their sleep gets distracted every minute, and you have to try and get them back to sleep. Irregular sleeping pattern is harmful to your health and productivity. You wake up feeling tired, and the fact that you have to go to work or school drains the remaining energy. You can no longer concentrate at work or even perform well at the gym. Lack of enough sleep is also harmful to your cardiovascular system.
Intensive sound waves result in harmful ripples in your ear canal. This interferes with the fluids that are responsible for enhancing communication between the ears and the brain. The interference ruins the delicate hair follicles in the ears that aid in sending signals to the brain once sound gets in the ears. Noise pollution is among the significant causes of hearing loss, especially when most of the hair follicles are damaged, and that’s why you realize that most people and especially children living in noisy areas depend on hearing devices. Studies have shown that high-intensity noises can damage the child’s reading power and memory.
Poses risks to cardiovascular health
You are probably wondering how noise can affect the heart. For starters, we already mentioned its effects on your sleep pattern, which has direct negative impacts on the cardiovascular system. Also, studies have shown that exposure to too much noise for about ten years increases the chances of suffering heart-related issues by 300%. This is because noise increases the heart pulse rates, which in return puts pressure on the blood vessels and puts you at risk of suffering high blood pressure or heart attack. Those that are exposed to high noises for more than eight hours in a day are at a higher risk of these issues.
Results in psychological disorders
You might think that you already got used to the noise and that you are living normally, but in some ways, the intense noise harms your psychological functions. The noise becomes a part of your life, and in the long run, you become easily irritable by small things, nervous, and you tend to make irrational decisions. You even become uneasy, mainly when you are in quiet places. Noise can put you under stress, make you unproductive and socially withdrawn. It affects your emotional stability, the way you relate to the surroundings, and if this persists, you may develop a suppressive personality and unlikable behaviors without realizing it.
Kids are more susceptible to this risk. Communicating in noisy environments is nearly impossible. This affects the children’s hearing ability and, in the end, affects their ability to speak. The problem can also affect adults, especially those working with noisy machines because they barely communicate in there.
Sound pollution affects our lives in many ways, and, unfortunately, people are already getting used to the noise. They don’t mind putting too loud music. They are okay with living near noisy roads and working with noisy equipment without earplugs. If you were to move to a quiet place, you will realize that the noise you that you thought you were used to having been denying you a lot of peace. You should not wait until this gets to your health. Implementing preventive measures such us using earplugs, turning off appliances at home, shutting the door when using noisy equipment, using noise absorbents when working with loud machinery, and reducing the volume when listening to music goes a long way. You should also move from noisy neighborhoods. Your health and peace of mind are more important than the attachment you got to that place.